Cognitive Behavioral Therapy Blog Andrew Schmidt 4/27/24 Andrew Schmidt 4/27/24 May 2024 | Why Having Healthy Boundaries is Self Care Read More Andrew Schmidt 3/30/24 Andrew Schmidt 3/30/24 April 2024 | Dealing with Anger Read More Andrew Schmidt 1/31/24 Andrew Schmidt 1/31/24 February 2024 | Surviving Peak Winter Read More Andrew Schmidt 12/27/23 Andrew Schmidt 12/27/23 January 2024 | The Grass Only Seems Greener Read More Andrew Schmidt 11/29/23 Andrew Schmidt 11/29/23 December 2023 Newsletter | Avoiding End of Year Burnout Read More Andrew Schmidt 10/31/23 Andrew Schmidt 10/31/23 November 2023 Newsletter | Coping with the Sadness of the World Read More Andrew Schmidt 8/31/23 Andrew Schmidt 8/31/23 September 2023 Newsletter | Why It’s Not Just Okay, but Good, to Take Time for Yourself Read More Andrew Schmidt 8/1/23 Andrew Schmidt 8/1/23 August 2023 Newsletter | How to Establish New Habits Read More Andrew Schmidt 6/27/23 Andrew Schmidt 6/27/23 July 2023 Newsletter | Understanding Others Read More Andrew Schmidt 5/31/23 Andrew Schmidt 5/31/23 June 2023 Newsletter | Doing Things (When You Just Don’t Want To) Read More Andrew Schmidt 4/29/23 Andrew Schmidt 4/29/23 May 2023 Newsletter | De-stress “Snacks” Read More Andrew Schmidt 4/3/23 Andrew Schmidt 4/3/23 April 2023 Newsletter | Perfectionism: A Double-edged Sword Read More Andrew Schmidt 2/28/23 Andrew Schmidt 2/28/23 March 2023 Newsletter | What is Nutritional Psychiatry? Take a Deeper Dive this National Nutrition Month Read More Andrew Schmidt 1/30/23 Andrew Schmidt 1/30/23 February 2023 Newsletter | Dwelling on What Others [Might] Think of Us Read More Andrew Schmidt 12/27/22 Andrew Schmidt 12/27/22 January 2023 Newsletter | Feeling Sad at the Party: Experiencing Grief About Times of Transition Read More Andrew Schmidt 11/28/22 Andrew Schmidt 11/28/22 December 2022 Newsletter | Using the 5 R’s of Mindfulness This Holiday Season Read More Andrew Schmidt 10/28/22 Andrew Schmidt 10/28/22 November 2022 Newsletter | Some Thoughts on Sleep Trouble Read More Andrew Schmidt 10/12/22 Andrew Schmidt 10/12/22 Pregnancy Loss Awareness Day: The Importance of Validating Grief Read More Andrew Schmidt 10/3/22 Andrew Schmidt 10/3/22 October 2022 Newsletter | With a Little Help from My Friends (and Family, and Colleagues, and Neighbors…) Read More Andrew Schmidt 8/30/22 Andrew Schmidt 8/30/22 September 2022 Newsletter | The Difficulty of Admitting Victory Read More Older Posts
Andrew Schmidt 4/27/24 Andrew Schmidt 4/27/24 May 2024 | Why Having Healthy Boundaries is Self Care Read More
Andrew Schmidt 12/27/23 Andrew Schmidt 12/27/23 January 2024 | The Grass Only Seems Greener Read More
Andrew Schmidt 11/29/23 Andrew Schmidt 11/29/23 December 2023 Newsletter | Avoiding End of Year Burnout Read More
Andrew Schmidt 10/31/23 Andrew Schmidt 10/31/23 November 2023 Newsletter | Coping with the Sadness of the World Read More
Andrew Schmidt 8/31/23 Andrew Schmidt 8/31/23 September 2023 Newsletter | Why It’s Not Just Okay, but Good, to Take Time for Yourself Read More
Andrew Schmidt 8/1/23 Andrew Schmidt 8/1/23 August 2023 Newsletter | How to Establish New Habits Read More
Andrew Schmidt 5/31/23 Andrew Schmidt 5/31/23 June 2023 Newsletter | Doing Things (When You Just Don’t Want To) Read More
Andrew Schmidt 4/3/23 Andrew Schmidt 4/3/23 April 2023 Newsletter | Perfectionism: A Double-edged Sword Read More
Andrew Schmidt 2/28/23 Andrew Schmidt 2/28/23 March 2023 Newsletter | What is Nutritional Psychiatry? Take a Deeper Dive this National Nutrition Month Read More
Andrew Schmidt 1/30/23 Andrew Schmidt 1/30/23 February 2023 Newsletter | Dwelling on What Others [Might] Think of Us Read More
Andrew Schmidt 12/27/22 Andrew Schmidt 12/27/22 January 2023 Newsletter | Feeling Sad at the Party: Experiencing Grief About Times of Transition Read More
Andrew Schmidt 11/28/22 Andrew Schmidt 11/28/22 December 2022 Newsletter | Using the 5 R’s of Mindfulness This Holiday Season Read More
Andrew Schmidt 10/28/22 Andrew Schmidt 10/28/22 November 2022 Newsletter | Some Thoughts on Sleep Trouble Read More
Andrew Schmidt 10/12/22 Andrew Schmidt 10/12/22 Pregnancy Loss Awareness Day: The Importance of Validating Grief Read More
Andrew Schmidt 10/3/22 Andrew Schmidt 10/3/22 October 2022 Newsletter | With a Little Help from My Friends (and Family, and Colleagues, and Neighbors…) Read More
Andrew Schmidt 8/30/22 Andrew Schmidt 8/30/22 September 2022 Newsletter | The Difficulty of Admitting Victory Read More
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