A Cognitive Behavioral Therapy (CBT) center in the heart of New York City
Stay centered.
We provide Cognitive Behavioral Therapy (CBT) and Exposure Therapy in a supportive environment, encouraging change at a pace that feels right for you.
Curious about CBT?
Watch the following video to learn more about how Cognitive Behavioral Therapy can help with issues of anxiety and depression.
Curious about Exposure Therapy?
Exposure therapy is a treatment method that was developed to help people confront and overcome their fears and anxieties.
Learn more about how Exposure Therapy can work to treat anxiety.
Our Areas of Expertise
OCD Therapy
Depression Therapy
Anxiety Therapy
Trauma Therapy
At our center for psychotherapy in Midtown Manhattan, specialists combine clinical expertise with empathy and warmth to help you navigate life transitions.
We’re highly skilled in Cognitive-Behavioral Therapy (CBT), ACT, Exposure and ERP therapy
We use evidence-based interventions to create safe, effective, and individualized treatment plans for each client.
Psychotherapy Center Services
Psychological Evaluation
In-depth assessment of presenting problems, background information, and treatment options. After the initial evaluation, clients are matched with a therapist who is best suited for their needs.
Outpatient Therapy
Our Psychotherapy Center in New York City organizes weekly or bi-weekly therapy sessions for individuals, partners, and families. Sessions occur in our Midtown office, over the phone, or online through video conferencing.
Intensive Outpatient Therapy (IOP)
Intensive therapy sessions that occur 2-5 times each week. Great for those transitioning out of residential treatment.
Workshops & Trainings
Events for clients or fellow therapists to deepen learning and practice new skills in a group environment.