Stay centered.
A Cognitive Behavioral Therapy (CBT) center in the heart of New York City
We provide Cognitive Behavioral Therapy (CBT) and Exposure Therapy in a supportive environment, encouraging change at a pace that feels right for you.
Change your life
-
Anxiety
Anxiety is a feeling of excessive worry and fear. People with anxiety disorders find it difficult to control or suppress these feelings, which interfere greatly with their daily functioning and cause noticeable distress. Learn how our expert Cognitive Behavioral Therapy and Exposure Therapy-trained clinicians will guide and encourage in your your journey to reducing anxiety and improving your quality of life.
-
Depression
Depression is a mental health condition characterized by sadness, negative mood, low energy, loss of interest in pleasurable activities, change in appetite, and disrupted sleep patterns, persistent for at least two weeks and cause noticeable disruption in daily functioning. We provide therapy in an welcoming and non-judgmental setting meant to support you as you work toward positive, meaningful change.
-
Obsessive Compulsive Disorder (OCD)
The hallmark of Obsessive Compulsive Disorder (OCD) is the pairing of recurring unwanted thoughts (Obsessions) with repetitive thoughts or behaviors (Compulsions) that are meant to ease the distress caused by the obsessions. This creates a harmful cycle that takes up tremendous time and energy. Find out how Exposure Therapy and ERP—the gold standard in OCD treatments—can lead to lasting relief.
Therapy for the whole you
In addition to treatment for Anxiety, Depression, and Obsessive Compulsive Disorder (OCD) and Related Disorders, we offer skills-based tools and techniques that provide lasting improvement for many of life’s challenges, including Relationships; Trauma; Life Transitions; Health-Related Issues; Bereavement, Grief, and Loss; and Addiction.
Reach out to learn out how our experienced and understanding therapists can support the meaningful changes you’re looking to make in your life.
BOOK YOUR CONSULTATION
Interested in learning more about how City Center Psychotherapy can help you reach your goals?