0
Skip to Content
City Center Psychotherapy
Who We Are
Our Practice Philosophy
Our Team
Testimonials
What We Treat
Anxiety
Depression
OCD and Related Disorders
Trauma
Life Transitions
Heath-Related Issues
Bereavement, Grief, & Loss
Relationship Issues
Addiction
How We Treat
Cognitive Behavioral Therapy (CBT)
Exposure Therapy & ERP
Acceptance & Commitment Therapy (ACT)
Supportive Psychotherapy
Motivational Interviewing (MI)
Coordinated Care
Bereavement, Grief & Loss Support Group
OCD Exposure Support Group
Parenting Support Group
Executive Functioning Support Group
Transgender and Non-Binary Support Group
Intensive Outpatient Program (IOP)
Fees & Payment
Telehealth
Resources
Clinical Resources
Blog
News & Events
Contact Us
City Center Psychotherapy
Who We Are
Our Practice Philosophy
Our Team
Testimonials
What We Treat
Anxiety
Depression
OCD and Related Disorders
Trauma
Life Transitions
Heath-Related Issues
Bereavement, Grief, & Loss
Relationship Issues
Addiction
How We Treat
Cognitive Behavioral Therapy (CBT)
Exposure Therapy & ERP
Acceptance & Commitment Therapy (ACT)
Supportive Psychotherapy
Motivational Interviewing (MI)
Coordinated Care
Bereavement, Grief & Loss Support Group
OCD Exposure Support Group
Parenting Support Group
Executive Functioning Support Group
Transgender and Non-Binary Support Group
Intensive Outpatient Program (IOP)
Fees & Payment
Telehealth
Resources
Clinical Resources
Blog
News & Events
Contact Us
Folder: Who We Are
Back
Our Practice Philosophy
Our Team
Testimonials
Folder: What We Treat
Back
Anxiety
Depression
OCD and Related Disorders
Trauma
Life Transitions
Heath-Related Issues
Bereavement, Grief, & Loss
Relationship Issues
Addiction
Folder: How We Treat
Back
Cognitive Behavioral Therapy (CBT)
Exposure Therapy & ERP
Acceptance & Commitment Therapy (ACT)
Supportive Psychotherapy
Motivational Interviewing (MI)
Coordinated Care
Bereavement, Grief & Loss Support Group
OCD Exposure Support Group
Parenting Support Group
Executive Functioning Support Group
Transgender and Non-Binary Support Group
Intensive Outpatient Program (IOP)
Fees & Payment
Telehealth
Folder: Resources
Back
Clinical Resources
Blog
News & Events
Contact Us

Cognitive Behavioral Therapy Blog

August 2025 | Why Is It So Hard to Take a Break?
Andrew Schmidt 7/29/25 Andrew Schmidt 7/29/25

August 2025 | Why Is It So Hard to Take a Break?

Read More

About | Who We Are | What We Treat | How We Treat | Fees & Payments | Clinical Resources | Blog | Contact

SUBSCRIBE

Want insightful articles and helpful tips delivered straight to your inbox? Sign up for our monthly newsletter.

We respect your privacy.

Thank you for signing up for our newsletter!

Check your email for a message prompting you to confirm your subscription. You can unsubscribe at any time.

City Center Psychotherapy

224 W 30th Street, Suite 1001
New York, NY 10001
(914) 432-2918

City Center Psychotherapy
Inquire about Services