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City Center Psychotherapy
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Anxiety
Depression
OCD and Related Disorders
Trauma
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Relationship Issues
Addiction
How We Treat
Cognitive Behavioral Therapy (CBT)
Exposure Therapy & ERP
Acceptance & Commitment Therapy (ACT)
Supportive Psychotherapy
Motivational Interviewing (MI)
Coordinated Care
Bereavement, Grief & Loss Support Group
OCD Exposure Support Group
Parenting Support Group
Executive Functioning Support Group
Transgender and Non-Binary Support Group
Intensive Outpatient Program (IOP)
Fees & Payment
Telehealth
Resources
Clinical Resources
Blog
News & Events
Contact Us
City Center Psychotherapy
Who We Are
Our Practice Philosophy
Our Team
Testimonials
What We Treat
Anxiety
Depression
OCD and Related Disorders
Trauma
Life Transitions
Heath-Related Issues
Bereavement, Grief, & Loss
Relationship Issues
Addiction
How We Treat
Cognitive Behavioral Therapy (CBT)
Exposure Therapy & ERP
Acceptance & Commitment Therapy (ACT)
Supportive Psychotherapy
Motivational Interviewing (MI)
Coordinated Care
Bereavement, Grief & Loss Support Group
OCD Exposure Support Group
Parenting Support Group
Executive Functioning Support Group
Transgender and Non-Binary Support Group
Intensive Outpatient Program (IOP)
Fees & Payment
Telehealth
Resources
Clinical Resources
Blog
News & Events
Contact Us
Folder: Who We Are
Back
Our Practice Philosophy
Our Team
Testimonials
Folder: What We Treat
Back
Anxiety
Depression
OCD and Related Disorders
Trauma
Life Transitions
Heath-Related Issues
Bereavement, Grief, & Loss
Relationship Issues
Addiction
Folder: How We Treat
Back
Cognitive Behavioral Therapy (CBT)
Exposure Therapy & ERP
Acceptance & Commitment Therapy (ACT)
Supportive Psychotherapy
Motivational Interviewing (MI)
Coordinated Care
Bereavement, Grief & Loss Support Group
OCD Exposure Support Group
Parenting Support Group
Executive Functioning Support Group
Transgender and Non-Binary Support Group
Intensive Outpatient Program (IOP)
Fees & Payment
Telehealth
Folder: Resources
Back
Clinical Resources
Blog
News & Events
Contact Us

Cognitive Behavioral Therapy Blog

August 2025 | Why Is It So Hard to Take a Break?
Andrew Schmidt 7/29/25 Andrew Schmidt 7/29/25

August 2025 | Why Is It So Hard to Take a Break?

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September 2023 Newsletter | Why It’s Not Just Okay, but Good, to Take Time for Yourself
Andrew Schmidt 8/31/23 Andrew Schmidt 8/31/23

September 2023 Newsletter | Why It’s Not Just Okay, but Good, to Take Time for Yourself

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May 2023 Newsletter | De-stress “Snacks”
Andrew Schmidt 4/29/23 Andrew Schmidt 4/29/23

May 2023 Newsletter | De-stress “Snacks”

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City Center Psychotherapy

224 W 30th Street, Suite 1001
New York, NY 10001
(914) 432-2918

City Center Psychotherapy
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