https://www.citycenterpsychotherapy.com/blog daily 0.75 2026-02-28 https://www.citycenterpsychotherapy.com/blog/l4b7f6hk35sj92f-3nhzn-jdlex-x9jwy-mkh9w-tapc3-nyp46 monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/9d4af79f-3657-433c-a168-2e90c1c1a836/Graceful+pause.png Cognitive Behavioral Therapy Blog - March 2026 | A Graceful Pause February 28, 2026 https://www.citycenterpsychotherapy.com/blog/l4b7f6hk35sj92f-3nhzn-jdlex-x9jwy-mkh9w-tapc3 monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/0fc9609e-9c15-4f82-ac5a-60f2bdd2bebc/Copy+of+Endless+Winter.png Cognitive Behavioral Therapy Blog - February 2026 | Handling Setbacks January 29, 2026 https://www.citycenterpsychotherapy.com/blog/l4b7f6hk35sj92f-3nhzn-jdlex-x9jwy-mkh9w monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/3974357b-180a-4b59-8f06-a193a6a84cf9/Copy+of+Endless+Winter.png Cognitive Behavioral Therapy Blog - January 2026 | Endless Winter December 18, 2025 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/32249444-c6d7-46ec-90ca-585bc109e69a/Screenshot+2025-12-17+at+2.40.10%E2%80%AFPM.png Cognitive Behavioral Therapy Blog - January 2026 | Endless Winter - Make it stand out The above graphic is a take on many similar ones aiming to depict how time can feel uneven across the year. https://www.citycenterpsychotherapy.com/blog/l4b7f6hk35sj92f-3nhzn-jdlex-x9jwy monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/8324d7fa-f54f-4d86-82cb-57719ba783bd/Transitions.png Cognitive Behavioral Therapy Blog - September 2025 | Transitions August 28, 2025 https://www.citycenterpsychotherapy.com/blog/l4b7f6hk35sj92f-3nhzn-jdlex monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/6cb62fb7-6426-4bb8-9a11-bd82d8764e0f/Copy+of+Psychotherapy.png Cognitive Behavioral Therapy Blog - August 2025 | Why Is It So Hard to Take a Break? 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Posted May 2, 2022 https://www.citycenterpsychotherapy.com/blog/wp5nggzkjjfkfbh-7wfgj-d6e9f monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1f2cb01c-f51c-40e6-b71e-29da8e7ca1ba/Copy+of+Copy+of+CBT+Communication+Techniques+for+Relationships.png Cognitive Behavioral Therapy Blog - April 2022 Newsletter | How to Express Your Needs to Your Partner in a Relationship Posted April 1, 2022 https://www.citycenterpsychotherapy.com/blog/wp5nggzkjjfkfbh-7wfgj monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/f790578a-8e2b-4139-80be-6b0088b67fa3/Copy+of+CBT+Communication+Techniques+for+Relationships.png Cognitive Behavioral Therapy Blog - March 2022 Newsletter | Navigating Uncertainty Posted February 28, 2022 https://www.citycenterpsychotherapy.com/blog/wp5nggzkjjfkfbh monthly 0.5 2023-06-27 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We understand that the step to look into therapeutic growth is a big one - and we appreciate you considering one of us to support you. We take the responsibilities of psychotherapists and support to our clients seriously - and have worked to create a group that is knowledgeable, caring and approachable, and profoundly respectful, collaborative, active and engaged. We are a team of highly skilled clinicians who specialize in the treatment of OCD, Anxiety, Depression, and Trauma, in addition to our own unique areas of expertise. City Center Psychotherapy is a group private practice in Midtown, New York City, founded by Dr. Andrew B. Schmidt, PhD, LCSW-R, Professor and Director of New York University’s Post-Masters CBT Certificate Program. At City Center Psychotherapy, we prioritize collaborative treatment planning, active problem-solving, and a warm, supportive environment that facilitates change at a pace that feels right for you. https://www.citycenterpsychotherapy.com/treatment-areas daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1581459567337-ZH91IDXESN6J8F7TJVI9/image-asset.jpeg Treatment of Psychological Disorders | New York City Center https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1581460638839-0HL58Q80X2YPWGUXH9EO/image-asset.jpeg Treatment of Psychological Disorders | New York City Center https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1577660794743-4RM62K0AW7ANHH3NOZET/image-asset.jpeg Treatment of Psychological Disorders | New York City Center https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1578501316676-5R0RH7JQC1LXVQAX6B3X/image-asset.jpeg Treatment of Psychological Disorders | New York City Center https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1578501529126-XKY6S12UL11JBHW2SMRS/image-asset.jpeg Treatment of Psychological Disorders | New York City Center https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1578502639668-B48M5XE6GKU0IF5SKTKG/image-asset.jpeg Treatment of Psychological Disorders | New York City Center https://www.citycenterpsychotherapy.com/contact daily 0.75 2024-08-02 https://www.citycenterpsychotherapy.com/home daily 1.0 2025-02-20 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1585522664736-PM7HLZT3S7JO9UG05PWS/image-asset.jpeg City Center Psychotherapy | CBT and Exposure Therapy in New York City - OCD Therapy https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1577638827667-JMKMN4UCDY5CL8EKKTX9/image-asset.jpeg City Center Psychotherapy | CBT and Exposure Therapy in New York City - Depression Therapy https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1581458442604-P6EWEEY0UYNWHT7ZC12D/image-asset.jpeg City Center Psychotherapy | CBT and Exposure Therapy in New York City - Anxiety Therapy https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1577652622126-GKJNS34NDY9C94QFFHWQ/image-asset.jpeg City Center Psychotherapy | CBT and Exposure Therapy in New York City - Trauma Therapy https://www.citycenterpsychotherapy.com/treatment-types daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1580138861618-4QH114MX446LNFIO25G7/image-asset.jpeg OCD, ERP, and ACT Therapy New York - Cognitive Behavioral Therapy (CBT) is the foundation of our clinical practice at the New York City Center. CBT is a type of psychotherapy that has been extensively researched and consistently shown to be effective at treating a variety of mental health issues such as depression, anxiety, PTSD, substance abuse, and more. CBT focuses on recognizing how unhelpful thought patterns impact feelings and behavior. Through a combination of analyzing, practicing with interactive exercises, and between-session “homework,” clients can begin adapting helpful thought patterns that help them take action towards their goals. You can read more on CBT from the Beck Institute here. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1630610467800-I054C9AYQ3CVF5CMG7V1/jon-tyson-ZQ5cAhf1w8w-unsplash.jpg OCD, ERP, and ACT Therapy New York - Exposure Therapy a technique in behavior therapy used to effectively treat issues of anxiety. stand out Like CBT, Exposure Therapy is an effective treatment for fears and anxieties. It has been scientifically demonstrated to help individuals suffering from GAD, phobias, Panic Disorder, SAD, OCD, and PTSD. In Exposure Therapy, a therapist might recommend a program of graduated exposures (e.g., exposing an individual to the thing that they fear) in order to help break the pattern of avoidance and live a more satisfying life. The exposure to the feared objects, activities or situations in a safe environment helps reduce fear and decrease avoidance over time. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1580139185531-VAP0QBXL8FVKBWQVZ3I3/image-asset.jpeg OCD, ERP, and ACT Therapy New York - Exposure and Response Prevention (ERP) cognitive behavioral therapy is a type of CBT that has proven effective for OCD and anxiety disorders. In ERP, clients expose themselves to the feared situations, thoughts, or objects that prompt their obsessions while also refraining from acting out their compulsions. The client and therapist first complete these exposures in session, then develop a plan for the client to begin regularly practicing exposures outside of sessions. ERP cognitive behavioral therapy requires a strong commitment from the client to confront their triggers (which can be an uncomfortable or scary experience), but over time, the obsessions fade away and the compulsions are no longer necessary. You can read more on ERP from the International OCD Foundation here. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1580139438735-E5ZSHCBHH75KPL74OJ10/image-asset.jpeg OCD, ERP, and ACT Therapy New York - Acceptance and Commitment Therapy (ACT) is related to CBT, but focuses on mindfulness, acceptance, and committed action towards personal values. ACT (pronounced like the word “act”) relies on a term called “psychological flexibility”, which helps clients change their relationships to their thoughts, connect with the present moment, and make behavior choices that serve their values. Therapists use talk therapy and experiential exercises to identify avoidant behavior and build tolerance for sitting with pain, discomfort, and uncertainty - all of which are essential human experiences. You can read more on ACT from the Association for Contextual Behavioral Science here. https://www.citycenterpsychotherapy.com/anxiety-treatment-center daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623700890828-2F00HP9H2UB19CMMDSYZ/Stress.png Anxiety Treatment in New York - Make it stand out Individuals with phobias have intense, irrational fears of specific objects or situations. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623701541057-1RIE9OW771U74R1MC7CA/Worry.png Anxiety Treatment in New York - Make it stand out Social Anxiety Disorder can result in individuals avoiding social situations out of fear of being seen in a negative light by others. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623178831516-MATVPU9HUU87QXJXBG5K/New+York+City+therapy+anxiety Anxiety Treatment in New York - How we treat anxiety at City Center Psychotherapy City Center therapists specialize in treating issues of anxiety through Cognitive Behavioral Therapy and Exposure Therapy. Cognitive Behavioral Therapy (CBT) Research has shown that CBT is an efficacious and effective treatment for anxiety disorders including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Panic Disorder, and phobias. CBT therapists work with a client to identify and address how the client’s thoughts and behaviors interact to create anxiety. With a therapist, you will work to recognize how negative thought patterns influence your feelings. By recognizing and changing negative thought patterns, as well as changing behaviors that lead to the worsening of anxiety, CBT can help you better manage issues of anxiety and feel better. Psychoeducation about why anxiety occurs and exercises also support positive outcomes for clients. Exposure Therapy Like CBT, Exposure Therapy is an effective treatment for fears and anxieties. It has been scientifically demonstrated to help individuals suffering from GAD, phobias, Panic Disorder, SAD, OCD, and PTSD. In Exposure Therapy, a therapist might recommend a program of graduated exposures (e.g., exposing an individual to the thing that they fear) in order to help break the pattern of avoidance and live a more satisfying life. The exposure to the feared objects, activities or situations in a safe environment helps reduce fear and decrease avoidance over time. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1578257621264-L2T7ZKFJKZ7F9G8U5HXL/image-asset.jpeg Anxiety Treatment in New York - Meet Jeremy. Jeremy was on the subway headed to work one day when his heart started racing, he couldn’t catch a breath, and he was flooded with feelings of fear and dread. He was experiencing his first panic attack. Although Jeremy had experienced feelings of anxiety before, he had generally tried to ignore those feelings. The panic attack made Jeremy realize that he needed to find a solution to his anxious feelings, which prompted him to begin therapy with us. In his sessions, Jeremy shared that he was constantly stressed about work. His worries and fears about the future kept him awake at night and he always felt “on edge.” With his therapist’s guidance, by creating a daily thought record Jeremy was able to notice the frequency of his automatic negative thoughts and identify his triggers. Using exercises from Cognitive Behavioral Therapy, we helped Jeremy consider alternate views and tolerate uncertainty about the future. Jeremy has also found utilizing skills such as mindfulness, journaling, and lunchtime walks has added to his well-being. Jeremy is now able to manage his anxiety and feel a greater sense of calm. https://www.citycenterpsychotherapy.com/depression-therapy daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1624375756156-OFRRINMQDV6UY7FG5A93/Depression+%281%29.png Depression Therapy New York City Center - Make it stand out It is estimated that 10 million people in the United States are affected by Seasonal Affective Disorder https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1624375951507-03KXDNW5W48GHWETYLHE/Depression+%282%29.png Depression Therapy New York City Center - Make it stand out Depression is very common and can be treated with the assistance of a therapist or medical professional. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1624375618622-J6VF4YMKZ067W828MUZ3/Depression.png Depression Therapy New York City Center - Make it stand out One in 8 women report symptoms of depression after giving birth. (Source: CDC) https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1624377068328-DIQDE1XBCL43ZN4VB8MB/New+York+City+therapy+depression Depression Therapy New York City Center - How we treat depression at City Center Psychotherapy City Center therapists specialize in treating depression through Cognitive Behavioral Therapy, or CBT. Research has shown that CBT is an effective treatment for depressive disorders. Cognitive Behavioral therapists work with clients to modify thought patterns—habitual ways thinking, using particular assumptions—in order to change moods and behaviors. CBT is based on the idea that negative actions or feelings are the result of current distorted beliefs or thoughts, not unconscious forces from the past. With a therapist, you will work to recognize how negative thought patterns influence your feelings. By recognizing and changing negative thought patterns, as well as changing behaviors that lead to the worsening of depression, CBT can help you better manage issues of depression and feel better. Psychoeducation about why depression occurs and exercises also support positive outcomes for clients. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1578257941317-N3XQ8FTJ6CF73RTQVIIT/image-asset.jpeg Depression Therapy New York City Center - Meet Roman. Roman was a talented IT professional with a steady job, an apartment of his own, and a loving family. Despite all of this, he felt sad, empty, and disinterested in activities outside of work. His depression had slowly worsened over the past year and he developed a habit of isolating himself every weekend. With online therapy sessions for depression we helped Roman create a behavioral plan that challenged him to socialize with friends at least once per week and to spend at least an hour each day working on his photography - something he knew he loved but never felt motivated to do. We also helped Roman identify his negative self beliefs and learn how to reframe these beliefs to develop a more positive and growth-oriented view of himself. https://www.citycenterpsychotherapy.com/trauma-therapy daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1632772082078-GCOOQXCSA08IB7QZO3A8/New+York+City+therapy+trauma Intensive Trauma Therapy New York City Center https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1578258512312-DOFGWLYDESOYE3JL4PXK/image-asset.jpeg Intensive Trauma Therapy New York City Center - Meet Evelyn. Evelyn sought out therapy to work through her history of sexual abuse. She was a busy journalist who could distract herself from the occasional flashbacks and negative thoughts about her past, however, it was becoming increasingly difficult since she began dating again. Using Cognitive Behavioral Therapy, we helped Evelyn challenge the damaging beliefs she developed after the traumatic event. We also used her talent for writing to create several trauma narratives that could repeatedly expose her to the painful experience in a safe way, which is the key intervention of Prolonged Exposure therapy. Over time, the fear about her story subsided and she could date with confidence knowing her needs and boundaries in relationships. https://www.citycenterpsychotherapy.com/life-transitions-therapy daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1633632977127-CI4GZ1XRIFQTWRWZX05Q/New+York+City+therapy+life+transitions Life Transitions Therapy City Center New York https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1578258890209-N01H7XWUNJ8LWJM0Y0Q8/image-asset.jpeg Life Transitions Therapy City Center New York - Meet Rachel. After graduating from college near her hometown in the Midwest, Rachel accepted an offer for her first full-time job in New York City. Moving to the city was both exciting and terrifying. She enjoyed her work, but felt like she left her whole support system back home and struggled to make new friends. She also felt tremendous guilt for being so far away from her mother, who was chronically ill and living alone. Rachel constantly questioned her decision and got trapped in negative thought patterns. We provided Rachel a safe space to process this transition, taught her how to reframe her limiting beliefs, and helped redefine her personal and professional goals. She got involved with a local volunteer group, where she could meet people and get connected to her community at the same time. By the end of treatment, Rachel felt confident about her new life in New York and hopeful about what opportunities it would bring. https://www.citycenterpsychotherapy.com/ocd-treatment daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623158753412-F1SYJDQ47UUH8SG79WCQ/Handwashing.png OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623158939299-YFGM9ATYT4188MCGRTJ2/Organization+%282%29.png OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623158845480-S1LL77UQVRZ9LATRCC16/Organization.png OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623159437518-R6YDOOLV0H2Z9GAQWMO4/Organization+%283%29.png OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623159467671-ANRTZIS08T415DT4JZGB/Organization+%281%29.png OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623159545088-GOPJK4CD4V6GXB9TK2GD/Organization+%284%29.png OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623159781818-WAOS5VCVJ5ZRI4I8IHW6/Organization+%285%29.png OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/9592cc04-c138-4746-8040-c5705b8da31c/image-asset.jpg OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/5215faa7-6e5d-4f78-a692-b05f338560fb/image-asset.jpg OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/176f92ad-0bc5-4d51-bcf5-2b122e4722e9/image-asset.jpg OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/92a036fe-22f9-4320-93ec-84c57f0c2c54/image-asset.jpg OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/dc8ce9b5-2eac-47f2-bea5-d7df6975efe9/image-asset.jpg OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1d83b549-9eb0-4ec7-b59a-a67ddbd2f32d/image-asset.jpg OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/cabc3ce5-acdc-4d21-b975-03d4500940f1/image-asset.jpg OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/8aef149c-5965-4a6d-9c7b-9613dc946bff/image-asset.jpg OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/830b788b-15ad-48c8-b075-1f4c41e315f4/image-asset.jpg OCD and Related Disorders Treatment New York City Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623157351086-DZJUJDZUUU9CXG73WVFT/New+York+City+therapy+OCD OCD and Related Disorders Treatment New York City Center - How we treat OCD and OCD-Related Disorders at City Center Psychotherapy At City Center, we treat OCD and OCD-Related Disorders with an effective, evidence-based therapy called Exposure and Response Prevention (ERP). ERP involves a combination of exposing clients to situations that trigger their anxiety—but at a tolerable level—and helping them refrain from their paired response or ritual. By exposing individuals in a controlled manner to the situations or items that induce anxiety, while simultaneously disallowing the individual to use a coping mechanism (avoidance, ritualization, or escape, for example), overtime the anxiety reduces. ERP is considered the gold-standard treatment for OCD and OCD-Related Disorders. You can read more about ERP therapy here. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1578257546658-AX3VNECNIV8J1BM7GG4I/image-asset.jpeg OCD and Related Disorders Treatment New York City Center - Meet Andrea. Andrea began therapy when she realized how her checking OCD was impacting her son. She had an overwhelming fear of something bad happening as a result of her carelessness. She spent hours each day checking locks, ensuring the stove was turned off, and making sure her son was safe. Andrea’s son became angry with her constant checking and their time together felt strained. Using Exposure and Response Prevention, we helped Andrea spend extended periods of time resisting her urge to check that her house and her son were safe. After a few months of treatment, her compulsions faded away and left her with a lot of extra time to devote to building a better relationship with her son. https://www.citycenterpsychotherapy.com/clinical-resources daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/995ebab9-5ed4-44cb-8928-e0cb55cde6d7/Panic+Cycle.png Clinical Resources - FREE DOWNLOAD: Understanding the Panic Attack Cycle This helpful PDF illuminates the process of panic attacks: how they begin and how they often continue to cycle, over and over. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/600387c5-73df-4eea-9218-515a90658b60/Panic+Attack+Diary.png Clinical Resources - FREE DOWNLOAD: Panic Attack Diary If you suffer from panic attacks, this Panic Attack Diary is intended to help you track the experience in order to better understand precipitating factors. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/bc5bbfde-7b78-4b2f-a023-d2e54ac67c66/Choric+Pain.png Clinical Resources - FREE DOWNLOAD: Lowering the Pain Volume Chronic Pain can be affected by stress and anxiety, mood and emotions, attention/focus, and medication. This worksheet helps explain how to “lower the pain volume” like controls on a stereo. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/f4b3ec51-9ec2-4ac7-83c5-18aab997851a/Choric+Pain.png Clinical Resources - FREE DOWNLOAD: Pain Volume Chronic Pain can be affected by stress and anxiety, mood and emotions, attention/focus, and medication. This worksheet helps explain how managing these areas can help reduce one’s “pain volume.” https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/dce76eee-5aa2-4454-81b4-4deba29284cc/Choric+Pain.png Clinical Resources - FREE DOWNLOAD: Chronic Pain - Differences in Pain Chronic Pain differs from Acute Pain. This worksheet helps explain the differences between Chronic and Acute pains and hurt versus harm. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/e7169628-294b-4748-bd86-6342bb3d8fa7/Sleep+Hygiene.png Clinical Resources - FREE DOWNLOAD: Sleep Hygiene Guide https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/02dc4b71-62e3-49c4-8a3e-d9c9b904e433/Sleep+Log+Resources.png Clinical Resources - FREE DOWNLOAD: Sleep Log for Insomnia https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/507a342f-5b5e-4031-8f85-60f600b7a6c7/Frustrations+with+My+Partner.png Clinical Resources - FREE DOWNLOAD: Frustrations with My Partner Worksheet https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/0f031e65-d199-4db8-920b-3376cdf3b4a6/Behavior+Change+Response+Form.png Clinical Resources - FREE DOWNLOAD: Behavior Change Response Form https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/dc4ba7ef-38cf-4507-9d92-5597ccc67cd8/Costs+and+Benefits+of+Thoughts+Related+to+Illness+%281%29.png Clinical Resources - FREE DOWNLOAD: The Costs & Benefits of Thoughts Related to Illness Worksheet https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/3247e0a7-647b-4635-a0df-0fcfb39147a3/Accepting+Uncertainty.png Clinical Resources - FREE DOWNLOAD: The Advantages & Disadvantages of Accepting Uncertainty Worksheet https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/3b8193b2-b293-4e9b-9902-65149b57b370/Accepting+Uncertainty.png Clinical Resources - FREE DOWNLOAD: The Advantages & Disadvantages of Accepting Uncertainty Worksheet https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1629902032537-PQZ7JSBGNOVSAP57PJ6U/HOW+DOES+IT+AFFECT+MY+RELATIONSHIP.png Clinical Resources - FREE DOWNLOAD: Dwelling On Thoughts in Relationships Exercise https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1627326742614-7LAS5I8H74QO698B25Y4/Two+Worlds.png Clinical Resources - FREE DOWNLOAD: Two Worlds Exercise https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1627326455491-RBUXKSEWKY91WJCWUH2I/Do+not+let+them+roam+freely+outside..png Clinical Resources - FREE DOWNLOAD: Updated Cognitive Distortions two-page guide https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1620219823966-965HPZCKEPYWC2QI1A2L/Copy+of+Copy+of+Cognitive+Distortions.png Clinical Resources - FREE DOWNLOAD: Coping Strategies to Counter Anxiety Part 2 The second of a two-part guide adapted from The Anxiety and Phobia Workbook by Edmund J. Bourne https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1619553251294-UE8YK19IJ1NMSHIGOQAN/Copy+of+Copy+of+Cognitive+Distortions.png Clinical Resources - FREE DOWNLOAD: Coping Strategies to Counter Anxiety Part 1 The first of a two-part guide adapted from The Anxiety and Phobia Workbook by Edmund J. Bourne https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1617046126010-G22S6OOWA2AKYNTCQ9EX/STEPS+TO+REDUCE+UPSETTING+OR+DISTRESSING+THOUGHTS.png Clinical Resources - FREE DOWNLOAD: Steps to Reduce Upsetting or Distressing Thoughts (ACT Guide part 3) The final part of a three-part Acceptance and Commitment Therapy Guide https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1616422473657-9XV7ETBD3BD1PHFATAAZ/STEPS+TO+REDUCE+UPSETTING+OR+DISTRESSING+THOUGHTS.png Clinical Resources - FREE DOWNLOAD: Steps to Reduce Upsetting or Distressing Thoughts (ACT Guide part 2) The second of a three-part Acceptance and Commitment Therapy Guide https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1615819828272-MD8S8CPECW6BJ08FIXJW/STEPS+TO+REDUCE+UPSETTING+OR+DISTRESSING+THOUGHTS.png Clinical Resources - FREE DOWNLOAD: Steps to Reduce Upsetting or Distressing Thoughts (ACT Guide part 1) The first of a three-part Acceptance and Commitment Therapy Guide https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1614288811981-YVLJYYMFRH0FN52SWU5H/Sunlight+Guided+Meditation.png Clinical Resources - FREE DOWNLOAD: Sunlight Guided Meditation (6min21sec) Meditation lead by Winifred Wu, LCSW https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1614111598544-XB4AH3I0VWFY2TE61UNR/Untitled+design.png Clinical Resources - FREE DOWNLOAD: The S.T.O.P. Method for Mindful Reactions https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1612888328230-XZCH3LM4H8OQJDL2085C/Cognitive+Distortions.png Clinical Resources - FREE DOWNLOAD: Cognitive Distortions two-page guide https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1611698645404-TODN650ITSVVNK3GLU1X/Procrastination+Thought+Log Clinical Resources - FREE DOWNLOAD: David Burns’ Procrastination Dysfunctional Thought Tracking Log https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1611698467107-ER8MTI9H8IMV43YYFIJL/DB+TIC+TOC.png Clinical Resources - FREE DOWNLOAD: David Burns’ TIC TOC Method for Procrastination https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1611178068087-43LJD6B2O4DF7AN366X2/Copy+of+Cognitive+Distortions.png Clinical Resources - FREE DOWNLOAD: Wise Mind Breathing Meditation (3m37s) Meditation lead by Robert Herel, LCSW-R https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1609775661951-CITMZJ7DAN9I3BFYVXIS/Daily+Activity+Log.png Clinical Resources - FREE DOWNLOAD: Daily Activity Log https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1606228352774-FKLDTZ2BLQOXZZ35EVFV/Evaluating+Automatic+Thoughts.png Clinical Resources - FREE DOWNLOAD: Evaluating Automatic Thoughts one-page guide https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1606228100953-XMZJIIKYUXUPV40XSB6G/Thought+Record.png Clinical Resources - FREE DOWNLOAD: Thought Record spreadsheet https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1606227786166-PZVRI76HSBAL7RBYL2B4/Cognitive+Distortions.png Clinical Resources - FREE DOWNLOAD: Cognitive Distortions two-page guide https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1589644742968-I1PI2PXEDHKDA45OMW3J/Free+COVID+Presentation.png Clinical Resources - FREE DOWNLOAD: Managing Anxiety and Uncertainty in the Age of COVID-19 Dr. Andrew Schmidt, PhD, LCSW-R presented a webinar for The Mel & Phyllis Zachter OHEL Institute for Training on April 22, 2020 about Managing Anxiety & Uncertainty in the Age of COVID-19. Download your free copy of the presentation below. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1589564252155-SKASW8RM8G7CFDPLPB8G/Support+Group+Post_v2.png Clinical Resources - Spread the Word: Weekly Virtual Support Group for Healthcare Providers We aim to provide space for participants to process emotions, learn skills for managing distress, and connect with others who are on the front lines of this crisis. Please see below for details and share widely with your networks. To sign up, contact Dr. Meredith Ruden, DSW, LCSW at drruden@citycenterpsychotherapy.com. A video link will be provided upon sign-up. https://www.citycenterpsychotherapy.com/testimonials daily 0.75 2026-02-04 https://www.citycenterpsychotherapy.com/ocd-exposure-support-group daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1604417825703-1LZ6D6HE3R5EUVUWQ3HY/devin-avery-lhAy4wmkjSk-unsplash.jpg OCD Exposure Support Group https://www.citycenterpsychotherapy.com/news-events daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/d320e819-10ec-4834-91fb-00ad6b7040eb/Copy+of+Copy+of+Beige+and+White+Illustrated+Floral+Wedding+Invitation+%281%29.png Psychotherapy News and Events New York - Join us at our Spring Open House! Date: Tuesday, May 12, 2026 | Time: 6:00pm - 8:00 pm Come join us in person for the Spring Open House at City Center Psychotherapy! This is a great opportunity to meet other local practitioners. Spend time with local practitioners and enjoy light refreshments. We're looking forward to welcoming you to our office. RSVPs are required for this event. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/2227e132-d91d-45fd-a0e7-c60108dfbd53/Juli+Rutgers.png Psychotherapy News and Events New York - Make it stand out Juli Teitler, LCAT, ATR-BC presents ‘Beyond Words: Visual Thinking Tools in Clinical Practice’ for Rutgers University Date: Friday, May 29, 2026 | Time: 9:30am - 12:30pm Many clinicians encounter moments when verbal processing alone does not move therapy forward. Clients may feel emotionally flooded, stuck in rumination, or able to articulate insight without meaningful change. This workshop introduces art-informed visual tools that support core CBT and ACT processes such as externalization, cognitive defusion, and values clarification. Participants will learn when to introduce visual externalization, how to use art as a thinking aid similar to thought records or diagrams, and how to maintain ethical scope using the ExpressiveTherapies Continuum framework. Through structured examples and experiential practice, clinicians will develop skills in observation-based inquiry and applying art interventions within cognitive and behavioral treatment. This approach is important because it offers another pathway into the work when language alone is insufficient, while keeping the CBT framework central and clinically grounded. This webinar provides 3 CEs for social workers. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/ddfa9c87-2db9-4ce1-ab00-59ce893ec78e/nyusilver.style.1600.900.jpg Psychotherapy News and Events New York - Dr. Hemphill presents ‘Actualizing ACT: Translating Acceptance and Commitment Therapy’s Concepts and Metaphors to Practice’ for NYU Silver School of Social Work Date: Friday, April 17, 2026 | Time: 10:00am - 12:00 pm This workshop engages the practitioner who has foundational knowledge and training in Acceptance and Commitment Therapy (ACT) by overcoming common obstacles to implementation of this modality related to translating principles, concepts and metaphors to real life scenarios and challenges. After a brief review of the ACT hexaflex, it will focus on dimensions within it - self as observer, thought diffusion, acceptance and committed action - often cited as the most difficult to concretize. ACT has important and powerful potential to improve an individual's psychological flexibility. This presentation will employ the thinking processes familiar in case conceptualization, case examples, role plays and activities to help the practitioner to collaborate with individual clients more effectively so that this potential is better realized. This webinar provides 2 CEs for social workers. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/52f3cf1f-e489-483b-99bf-11d41f1c68ea/Screenshot+2026-02-23+at+3.57.58%E2%80%AFPM.png Psychotherapy News and Events New York - Juli Teitler, LCAT, ATR-BC presents ‘Art, Language, and CBT-Informed Thinking in Art Therapy Practice’ for Nazareth University Date: Friday, March 27, 2026 | Time: 9:00am - 11:00 am This 2-hour virtual webinar introduces art therapy students and early-career clinicians to foundational concepts from Cognitive Behavioral Therapy (CBT) through an art therapy centered lens, with no prior CBT training required. Participants will receive an accessible overview of CBT, followed by an introduction to top-down and bottom-up processing and how these frameworks relate to art-based clinical work. While art therapy often emphasizes what images can communicate beyond words, this training highlights the important role of language, therapist dialogue, and narrative in helping clients reflect on, organize, and integrate the meanings that emerge through art-making. Rather than teaching CBT as a standalone modality, the webinar focuses on how CBT informed concepts can support clinical thinking, observation, and guided reflection within art therapy practice. A brief experiential art intervention will b included to demonstrate how art-making, reflection, and language work together in session. The webinar concludes with a summary of key concepts and considerations for ethical, scope appropriate integration. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1cf1c244-2821-435a-8ece-318d49c447e3/Copy+of+Copy+of+Rutgers+2+%2827%29.png Psychotherapy News and Events New York - Dr. Schmidt presents on Advanced Exposure and Response Prevention (ERP) for OCD for Rutgers University School of Social Work This Advanced ERP for OCD seminar goes beyond the basis of ERP. Participants will learn treatment approaches for many of the common subtypes of OCD seen in clinical practice. We will review ERP approaches for Harm-OCD, Sexual/Gender-OCD, Religiosity/Scrupulosity-OCD, Relationship-OCD, Somatic-OCD and “neutral obsessions”. We will also briefly review “Pure-O” and OCD-Related Issues including perfectionism, OCPD, and Hoarding. This event will be interactive, and attendees are encouraged to ask questions and participate in discussion throughout the seminar. We will use PowerPoint slides and videos to demonstrate treatment methods and to stimulate discussion. Join us for this Advanced ERP for OCD seminar to hone your ERP skills. Note: This is an advanced webinar. It is recommend/requested that attendees first attend the webinar Exposure and Response Prevention (ERP) for OCD, Friday, August 8, 2025, 2:00 pm - 4:00 pm, or have a history of treating at least 2 or 3 people with OCD using ERP. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/bd1b43d0-94f1-4e56-b978-66c4c45164c7/Copy+of+Rutgers+2+%281%29.png Psychotherapy News and Events New York - Dr. Schmidt presents on Exposure and Response Prevention (ERP) for OCD for Rutgers University School of Social Work This two-hour webinar will provide an overview of Obsessive Compulsive Disorder (OCD) and Exposure and Ritual Prevention (ERP) therapy as a treatment method. This presentation will give attendees a firm understanding of what OCD is, what OCD is not, and how to assess OCD. Next, we will review treatment principles, how and why ERP works, and how to deliver ERP in a therapeutic setting. The presentation will also cover why client education about OCD and the involvement of a client’s family and/or social circle are so important. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/ca13cd55-fa65-46e4-89b4-bc71272827d0/Screenshot+2025-01-23+at+10.06.44%E2%80%AFAM.png Psychotherapy News and Events New York - Dr. Meredith Hemphill named Partner City Center is pleased to announce that after nearly six years of commitment and dedication, Meredith Hemphill, DSW, LCSW-R has been promoted to “Partner” at City Center Psychotherapy. Meredith has brought incredible dedication and commitment to her patients and supervisees in her roles as Clinical Director and Director of Community Outreach over the years. Compassionate, patient, and always willing to contribute to the overall well being of CCP and our team, Meredith will only thrive in her new role as “Partner and Clinical Director." Please join us in congratulating her on this exciting new role. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/a0055602-e612-4652-bc7f-e18cdf8b55a6/Beige+Minimal+Job+Hiring+Instagram+Post+%281%29.png Psychotherapy News and Events New York - Dr. Schmidt presents on Acceptance and Commitment Therapy (ACT) for Rutgers University School of Social Work Taking ACTion: An Introduction to Acceptance and Commitment Therapy (ACT)" will provide an overview of ACT and highlight the ways in which ACT methods enhance and support traditional Cognitive Behavior Therapy (CBT). Dr. Schmidt will cover the foundations of ACT, including the six core components; Acceptance, Defusion, Present Moment, Self As Context, Values and Committed Action. This interactive webinar will demonstrate the core components while emphasizing the role of psychological flexibility, openness and willingness. Similarities and differences between ACT and traditional CBT will also be covered and participants will learn how to integrate these methods. This interactive presentation includes exercises and case examples to model ACT techniques and their application in work with clients. Participants will gain a solid understanding of the foundations of ACT and learn how to apply ACT methods in their practice. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/94ec5099-4d06-422b-8e75-715046c227d1/2.png Psychotherapy News and Events New York - Dr. Schmidt presents on Exposure and Response Prevention (ERP) for OCD for Rutgers University School of Social Work This two-hour webinar presented by Dr. Andrew Schmidt will provide an overview of Obsessive Compulsive Disorder (OCD) and Exposure and Ritual Prevention (ERP) therapy as a treatment method. It will provide a firm understanding of what OCD is, what OCD is not, and how to assess OCD. Dr. Schmidt will review treatment principles, how and why ERP works, and how to deliver ERP in a therapeutic setting. The presentation will also cover why client education about OCD and the involvement of a client’s family and/or social circle are so important. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/e939aa96-967b-4f8a-a406-ab2d3fec65a8/Beige+Minimal+Job+Hiring+Instagram+Post+%282%29.png Psychotherapy News and Events New York - Dr. Schmidt presents on Exposure and Response Prevention (ERP) for OCD for Rutgers University School of Social Work This three-hour presentation will provide an overview of ACT and highlight the ways in which ACT methods enhance and support traditional Cognitive Behavior Therapy (CBT). Dr. Schmidt will cover the foundations of ACT, including the six core components; Acceptance, Defusion, Present Moment, Self As Context, Values and Committed Action. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/814c7fd8-76cf-477e-9a3c-bae44de3655f/Rutgers+2.png Psychotherapy News and Events New York - Dr. Schmidt presents on Acceptance and Commitment Therapy (ACT) for Rutgers University School of Social Work - Extended (3 hour) presentation On July 25th at 2pm, Dr. Schmidt will present a second time for Rutgers University School of Social Work on Acceptance and Commitment Therapy (ACT). This presentation will be an extended version of the one presented back in March, running 3 hours instead of 2 and will provide an overview of ACT and highlight the ways in which ACT methods enhance and support traditional Cognitive Behavior Therapy (CBT). https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/fe351d2f-c1e6-41b6-9119-edc3c8ab6231/Rutgers+2024+Presentation+2.png Psychotherapy News and Events New York - Dr. Schmidt presents on Acceptance and Commitment Therapy (ACT) for Rutgers University School of Social Work Taking ACTion: An Introduction to Acceptance and Commitment Therapy (ACT)" will provide an overview of ACT and highlight the ways in which ACT methods enhance and support traditional Cognitive Behavior Therapy (CBT). Dr. Schmidt will cover the foundations of ACT, including the six core components; Acceptance, Defusion, Present Moment, Self As Context, Values and Committed Action. This interactive webinar will https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/098db1de-5b53-4dfe-8d54-885609b1c3e8/Meredith+book.png Psychotherapy News and Events New York City Center's own Dr. Meredith Hemphill co-edited and wrote in a new book on social work in healthcare with Dr. Abigail Nathanson. Congratulations to them on this huge accomplishment. The Practice of Clinical Social Work in Healthcare (2023) was written by 28 social workers, each with extensive experience in frontline healthcare practice, from over 20 institutions across the country. Taking a psychosocial lens of illness with social work at the center of psychosocial care, the text focusing primarily on clinical aspects rather than systems-level work. This book looks at trauma, social justice, bereavement and countertransference in each illness cluster and also includes chapters on communicating with children about an adult's illness, trauma-informed approaches to serious illness, and impacts of social policy on the provision of clinical work in healthcare. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623955861917-KTHGAMQ1DX3AVND591IO/Family+Boundaries_1.png Psychotherapy News and Events New York - Robert Herel presents on Healthy Boundaries for NASW NYS Post June 17, 202 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1618865883313-3K30Q3H2UBIAXAFH4S4G/Presented%25252Bby_%25252BWinifred%25252BWu%2525252C%25252BLCSW%25252BPsychotherapist%2525252C%25252BCity%25252BCenter%25252BPsychotherapy.jpg Psychotherapy News and Events New York - Winifred Wu presents on Mindfulness for NASW NYS Posted April 19, 2021 https://www.citycenterpsychotherapy.com/psychotherapy-prices daily 0.75 2022-08-29 https://www.citycenterpsychotherapy.com/care-coordination-program daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1634045615207-OIRLK9NIP0LNWDVTVWRF/1.png Coordinated Care | New York Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.citycenterpsychotherapy.com/telehealth daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1618948757697-AVHJ82JH096OSVOW3UJ4/Telehealth%2B1.jpg Telehealth https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1618950197992-F2KXYKXJVTURE1J6C42I/Telehelath%2B4.jpg Telehealth Telehealth allows you to do therapy anywhere. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1618949599253-24M8RF9VTY12TYZUL41N/Telehealth%2B2.jpg Telehealth With telehealth, your therapist will gain insights into your life. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1618949763656-THZUXDTRK6MLNT9FEX03/Telehealth%2B3.jpg Telehealth We offer several different video conferencing platforms and will work to find one that suits your comfort. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1618950462992-3TKEFYSSF49F6I0R8U21/Telehealth%2B5.jpg Telehealth https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1618950971960-B841NOUY3SOU1M3E8K0P/Telehealth%2B6.jpg Telehealth Find a location where you will feel most comfortable having your session. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1618951415942-D5NRGDL65CQNSW3K6FOR/Telehealth%2B6%2B%25281%2529.jpg Telehealth In-person therapy may be the best option for some. https://www.citycenterpsychotherapy.com/dr-andrew-b-schmidt-phd-lcswr daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/b675b59e-37c7-4be3-aac6-1d4c7d6d5d81/DSC04590.jpeg https://www.citycenterpsychotherapy.com/dr-meredith-hemphill-dsw-lcsw daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1d8bc758-c1f1-4a59-971a-265dff038d7b/DSC04706.webp https://www.citycenterpsychotherapy.com/robert-herel-lcswr daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1590545325400-3WW21NEQCUJRNBWZOLP4/Rob.jpeg https://www.citycenterpsychotherapy.com/winifred-wu-lcsw daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1604431916217-KT6VVV31UNJHL1AH8WUY/WWu.jpg https://www.citycenterpsychotherapy.com/contact-redirect daily 0.75 2024-08-20 https://www.citycenterpsychotherapy.com/julianna-fisher-lmhc daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/221b873a-fa38-4e9d-ad41-aa268bcd6347/DSC04526.webp https://www.citycenterpsychotherapy.com/cbt daily 0.75 2024-09-10 https://www.citycenterpsychotherapy.com/exposure-erp daily 0.75 2025-08-07 https://www.citycenterpsychotherapy.com/acceptance-commitment-therapy-act daily 0.75 2021-09-10 https://www.citycenterpsychotherapy.com/jayson-brown-lmsw daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/310d23c7-39ff-4649-a7bb-60c80ed72680/DSC04648.webp https://www.citycenterpsychotherapy.com/supportive-psychotherapy daily 0.75 2021-10-22 https://www.citycenterpsychotherapy.com/motivational-interviewing daily 0.75 2021-10-22 https://www.citycenterpsychotherapy.com/bereavement daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1635277321242-5ZWDDOA5EG0076U53J2N/unsplash-image-kheTI8pIywU.jpg Bereavement, Grief, & Loss https://www.citycenterpsychotherapy.com/addiction daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1635444109943-S7RIQQ21I5FC287A7QQE/unsplash-image-WTPp4wgourk.jpg Addiction https://www.citycenterpsychotherapy.com/heathrelated-issues daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1635195529449-N7UV7ESGUCJR54PP3KS9/unsplash-image-WQwtk_t4oJI.jpg Heath-Related Issues https://www.citycenterpsychotherapy.com/relationship-issues daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1635363621114-Y77WHD9ON8EMKMXG5T5L/unsplash-image-rfj_wOYQkus.jpg Relationship Issues https://www.citycenterpsychotherapy.com/bereavement-grief-loss-support-group daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/ca8b6092-ec0d-4220-84c2-fddc7ccccf0d/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Happy+B+%281%29.png Bereavement, Grief & Loss Support Group - This warm and welcoming virtual therapy group is open to all religions, races, and genders. Hourly meetings will be held once a week. Details: Mondays evenings, 6-7pm Meets virtually 60 minute sessions Fee: $52/session https://www.citycenterpsychotherapy.com/intensive-outpatient-program-iop daily 0.75 2022-01-22 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1642867099139-IVVMFW0LAWZPPQXIGDUX/unsplash-image-rXrMy7mXUEs.jpg Intensive Outpatient Program (IOP) https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1642867195399-D8P3MTZ3NXJ3BYB7Z36E/unsplash-image-6x2iKGi6SPU.jpg Intensive Outpatient Program (IOP) https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1642867295564-YEKL63CDO720ROV29N8G/unsplash-image-4BwcmbExs5c.jpg Intensive Outpatient Program (IOP) https://www.citycenterpsychotherapy.com/tracey-horst-lmsw daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/9d0866eb-8d86-4d35-b2c2-2a0caa91dedf/Tracey+headshot+website.jpeg https://www.citycenterpsychotherapy.com/our-team daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/a8bcc456-08df-4b70-916c-e2f65dfba831/DSC04590.jpg https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/4db4ccb0-30da-49cf-b5f0-45318979597b/DSC04706.webp https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1590545325400-3WW21NEQCUJRNBWZOLP4/Rob.jpeg https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1604431916217-KT6VVV31UNJHL1AH8WUY/WWu.jpg https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/b2b3d5ad-8a0e-4285-b235-1bddb78fddb0/DSC04648.webp https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/59d3ca1f-1e14-40de-ba16-4c86f0c32890/DSC04526.webp https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/521eecbe-dc04-4e3c-9ae0-3a64dcdbc9cd/Tracey+headshot+website.jpg https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/c2870950-9cbc-43bb-8219-72facba31664/Teitler+headshot+website.png https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/4587eec5-0ac6-4236-950a-53edd3122a23/DSC04789.webp https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/8bb5f275-4d67-44fa-8ee9-a3fc24b99394/thumbnail.jpg https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1631889501409-MFDOHUXKCH7A6RJ0J34O/IMG_4056.jpg https://www.citycenterpsychotherapy.com/parenting-support-group daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/3b4291d4-b95c-4221-a22b-42128c5055f0/Copy+of+Parents+support+Group.png https://www.citycenterpsychotherapy.com/executive-functioning-skills-group daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/dc9d1eb4-5569-475b-97f0-1216e33cffd7/Copy+of+Copy+of+Copy+of+Happy+B+%281%29.png https://www.citycenterpsychotherapy.com/office-rentals daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/881168e6-d315-4552-9767-0292ba65c47d/Office+5.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/fe7332db-cf93-492a-a3d9-41f1690121ea/Office+4.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/632182a7-8119-4d3e-9008-a4494a74f6de/Lobby.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/35e84511-27bc-4746-8348-3c197d17bce9/Office+5A.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/48be5178-64a1-4179-9b7b-7060cf108786/Office+4B.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/833ff77e-141e-4f19-b2ee-64319cfd2469/LobbyA.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/b624d9ba-3527-4732-bdee-c287f3393c3f/Office+5C.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/711a333b-986c-452b-bf29-a9b761714ac7/Office+4A1.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/8b651d27-5bfe-4237-8e7f-9501d60208bb/LobbyB.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/b7a0abba-634c-4cb4-a62b-97609a9d0f10/LobbyC.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/e0a86c5f-5ab6-43ad-b5c2-ad20c0e2ffff/Kitchen.jpg Office Rentals https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/eba5c574-cfde-466d-8366-1009c1a77b3e/KitchenA.jpg Office Rentals https://www.citycenterpsychotherapy.com/archived-news-events daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/814c7fd8-76cf-477e-9a3c-bae44de3655f/Rutgers+2.png Archived News & Events - Dr. Schmidt presents on Acceptance and Commitment Therapy (ACT) for Rutgers University School of Social Work - Extended (3 hour) presentation On July 25th at 2pm, Dr. Schmidt will present a second time for Rutgers University School of Social Work on Acceptance and Commitment Therapy (ACT). This presentation will be an extended version of the one presented back in March, running 3 hours instead of 2 and will provide an overview of ACT and highlight the ways in which ACT methods enhance and support traditional Cognitive Behavior Therapy (CBT). https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/fe351d2f-c1e6-41b6-9119-edc3c8ab6231/Rutgers+2024+Presentation+2.png Archived News & Events - Dr. Schmidt presents on Acceptance and Commitment Therapy (ACT) for Rutgers University School of Social Work Taking ACTion: An Introduction to Acceptance and Commitment Therapy (ACT)" will provide an overview of ACT and highlight the ways in which ACT methods enhance and support traditional Cognitive Behavior Therapy (CBT). Dr. Schmidt will cover the foundations of ACT, including the six core components; Acceptance, Defusion, Present Moment, Self As Context, Values and Committed Action. This interactive webinar will https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/098db1de-5b53-4dfe-8d54-885609b1c3e8/Meredith+book.png Archived News & Events City Center's own Dr. Meredith Hemphill co-edited and wrote in a new book on social work in healthcare with Dr. Abigail Nathanson. Congratulations to them on this huge accomplishment. The Practice of Clinical Social Work in Healthcare (2023) was written by 28 social workers, each with extensive experience in frontline healthcare practice, from over 20 institutions across the country. Taking a psychosocial lens of illness with social work at the center of psychosocial care, the text focusing primarily on clinical aspects rather than systems-level work. This book looks at trauma, social justice, bereavement and countertransference in each illness cluster and also includes chapters on communicating with children about an adult's illness, trauma-informed approaches to serious illness, and impacts of social policy on the provision of clinical work in healthcare. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/fab7b54a-8da1-41d8-8880-9c816187ad64/Schmidt+BAT+NASW+627.png Archived News & Events - Dr. Schmidt presents on Behavioral Activation for NASW-NYS Behavioral Activation, a type of Cognitive Behavioral Therapy, is well known for its efficacy in the treatment of depression and is also found effective in the treatment of anxiety. Join NASW-NYS on Tuesday, June 27th at 9:00 ET for a continuing education webinar led by Dr. Andrew Schmidt on the foundations of Behavioral Activation Therapy (BAT) and how to apply BAT in the treatment of depression and anxiety. This program will provide 2 CEs for social workers in NY. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/4009bbef-afaa-4b13-9429-7ef585c7d868/Schmidt+BAT+Rutgers+425+%281%29.png Archived News & Events - Dr. Schmidt presents on Behavioral Activation for Rutgers’ School of Social Work Behavioral Activation, a type of Cognitive Behavioral Therapy, is well known for its efficacy in the treatment of depression and is also found effective in the treatment of anxiety. Join Rutgers School of Social Work on Tuesday, April 25th at 9:30 ET for a continuing education webinar led by Dr. Andrew Schmidt on the foundations of Behavioral Activation Therapy (BAT) and how to apply BAT in the treatment of depression and anxiety. This program will provide 2 CEs for social workers in NY and NJ. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/ea777ebd-4a7f-4716-81ca-71566b0602c6/Screenshot+2023-01-31+at+12.32.26+PM.jpg Archived News & Events - Dr. Meredith Hemphill’s video series for Relationships by Sprout Check out the series on Youtube or Instagram https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/fc25fec0-2127-44cd-aabf-27c31806aee4/BAT+presentation.png Archived News & Events - Dr. Andrew Schmidt presents on Behavioral Activation for Spring Health Behavioral Activation, a type of Cognitive Behavioral Therapy, is well known for its efficacy in the treatment of depression and is also found effective in the treatment of anxiety. Join Spring Health on Tuesday, December 6th at 3pm ET for a continuing education course led by Dr. Andrew Schmidt on the foundations of Behavioral Activation Therapy (BAT) and how to apply BAT in the treatment of depression and anxiety. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1633975684671-9RYRU6P9DGRNUR2F8BGQ/Cognitive+Behavioral+Therapy+The+Building+Blocks.png Archived News & Events - Dr. Andrew Schmidt presents on CBT fundamentals for Commonpoint Queens This course will provide a comprehensive introduction to CBT, its building blocks, and applications. The Cognitive Model will be explored including structuring the CBT session, setting an agenda and the use of the ABC model – Activation, Belief and Consequence. Further, we will focus on cognitive restructuring, responding to negative automatic thoughts, and developing an adaptive response. The intermediate and core beliefs of CBT will be discussed as well as methods such as thought diaries. Handouts, breakout rooms and practice sessions will be utilized. Join Andrew Schmidt, PhD, LCSW-R Monday, November 1 at 8:30am for Cognitive Behavioral Therapy: The Building Blocks. Registration available via Commonpoint Queens. https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1623955861917-KTHGAMQ1DX3AVND591IO/Family+Boundaries_1.png Archived News & Events - Robert Herel presents on Healthy Boundaries for NASW NYS Post June 17, 202 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1622646991600-I2OZI5DGI7DSUZAB6ALP/Maximizing+remission+article Archived News & Events - Dr. Schmidt co-authors paper on Exposure and Response Prevention therapy for OCD Posted June 2, 2021 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1618865883313-3K30Q3H2UBIAXAFH4S4G/Presented%25252Bby_%25252BWinifred%25252BWu%2525252C%25252BLCSW%25252BPsychotherapist%2525252C%25252BCity%25252BCenter%25252BPsychotherapy.jpg Archived News & Events - Winifred Wu presents on Mindfulness for NASW NYS Posted April 19, 2021 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1617808232725-3GLLVQBZWSVADTFPIYTC/Schmidt%252BNASW%252BOCD%252B2.jpg Archived News & Events - Dr. Schmidt presents on OCD treatment for NASW NYS Posted April 7, 2021 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1603919599990-33BL9HKB7URIQFVXWRZI/soroush-karimi-Mx5kwvzeGC0-unsplash.jpg Archived News & Events - Dr. Hemphill pens article for Psychology Today on politics and family conflict Posted October 28, 2020 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1603919412747-C8KHEIQN98JAC7EHQASB/NASWevent.jpg Archived News & Events - Dr. Schmidt presents on ERP therapy for NASW NYC Posted October 28, 2020 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/1605903488396-T2I7TRQX0XRGQU0QYGXN/image.jpg Archived News & Events - Dr. Hemphill speaks to Paula de la Cruz about the role of nature in mental health and how we can prepare for winter Posted November 20, 2020 https://www.citycenterpsychotherapy.com/juli-teitler-lcat daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/08727474-e030-4173-8561-96c502bd65ab/Teitler+headshot+website.png https://www.citycenterpsychotherapy.com/art-therapy daily 0.75 2025-04-21 https://www.citycenterpsychotherapy.com/pippa-cronin daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/3dc90603-3354-49cd-94b8-ffcb9fbed44b/DSC04789.webp https://www.citycenterpsychotherapy.com/the-social-lab daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5e013b26bada7c55a6caa2d7/06b13e7b-b992-4bbc-affd-06ec0d585f49/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Happy+B.png